'You are what you eat' beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Here are 5 best foods for Healthy Skin.
Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production. The antioxidant lycopene improves skin’s natural SPF.
Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production.
Packed with polyphenol antioxidants, fight free radicals and regulate skin's blood flow, giving it rosiness.
Higher amount of carotenoid-containing fruits and vegetables, like carrots, have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.
Water keeps your skin hydrated—and staying hydrated makes it appear more plump and less wrinkled.
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