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How to do Dwi Pada Viparita Dandasana
Dwi pada viparita dandasana or Two-Legged Inverted Staff Pose is an advanced inverted asana that requires a great deal of flexibility, especially in the back. It is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand). Dwi pada viparita dandasana is an advanced inverted asana that requires a great deal of flexibility, especially in the back. It is a combination of urdhva dhanurasana (wheel pose) and sirsasana (headstand). Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
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