Bharatstudent.com
Sign Up | Login
Networking Videos
10 Foods That Help Reduce Joint Pain
One common source of joint discomfort is inflammation. One can help reduce inflammation, stiffness and swelling associated with some sources of inflammation and joint discomfort by eating the right food. Here are 10 best foods that help reduce joint pain. Berries Contains anthocyanins, antioxidant compounds that fight inflammation. Nuts Loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation. Apples Contains quercetin, an antioxidant that may keep arthritis and its associated pain at bay Onions Good source quercetin, helps in the treatment for inflammatory diseases. Turmeric Rich in the inflammation-fighting antioxidant curcumin, may help ease joint pain. Ginger Contains gingerols, a powerful anti-inflammatory property known to reduce joint pain. Avocado Has the unique capability of suppressing the chemicals that cause inflammation. Pineapple Contain an enzyme called bromelain, helps to repair damage caused by inflammation. Spinach Good source of anti-inflammatory omega-3 fatty acids. Broccoli Contains sulforaphane, which is effective in preventing joint pain. Like us: facebook.com/dietingright Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
Latest Videos

Sonka soars to Air Race ...

CM Naveen Patnaik ...

Watch: Amit Shah holds ...

Sara Ali talks about her ...

Amritsar blast: NIA team ...

Pakistan doesn't do ...

Amritsar Blast: It could ...

Bollywood celebs glam the ...

Strength training could ...

Facebook Messenger may ...

Surfers stick around ...

Gillum concedes, Nelson ...

Germany aim for ...

The Gaza family that ...

18 Nov, 2018 - South Asia ...

SRK ‘unofficially&r ...
 

Food & Dining


4 Easy Indo-Chinese Veg ...

5 Quick and Interesting ...

Nattu Kozhi Kuzhambu

Onion Kulcha

Music


Top 10 Best Major Label ...

Top 10 Live Bands of All Time

Top 10 Girl Bands

Top 10 Boy Band Songs of ...

 
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy