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Health Tips: Top 10 Best Foods for Oily Skin
The genuine cause of oily skin depends on one's genetic make up. There are several ways to tackle this problem. Eating right is one of them. Our diet plays a significant role in taking care of our skin. Here are top 10 best foods you should add in your diet if you are a oily skin person. Cucumber 96 % of water, has the power to hydrate the skin with its cooling effect along with the antioxidants. Nuts Contains omega 3 fatty acids that are meant to cure the problem of oily skin instantly. Banana Excellent source of vitamin D and potassium, acts as an amazing detoxifier. Spinach Rich in fiber, helps to clear your skin and regulate oil production. Oranges Contains vitamin C as well as detoxifying components that can flush out the extra oil from your skin. Whole Grains High in fiber which helps the digestion process and keeps our skin free from oil and acne. Avocados Contains fatty acids that are extremely healthy for the skin. Broccoli Have lots of vitamin C, helps in controlling the oil, which reduces the risk of acne. Coconut Water Helps in keeping the skin clean and supple and prevents oily outbursts. Dark Chocolate Rich in flavonols which are antioxidants that prevent skin damage by blocking skin inflammation. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
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