Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of your workout.
Here are 8 best healthy foods to eat before a workout.
Great source of natural sugars, simple carbohydrates, and potassium.
Contains complex carbohydrates and is also a great source of the soluble fibre.
1/4 cup give you about 10 grams of protein, 30 grams of carbs, and almost 9 grams of fiber.
Provides the body with a source of protein to help optimise your workout.
Used as an immediate energy source to make sure you hit the ground running!
Eggs are a great source of protein and help aid in muscle recovery and growth.
Good sources of protein, helps to repair and building up your muscles.
It's so light, so the simple carbs will provide you instant energy.
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