Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through our body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process.
Knowing how to naturally balance your body’s hormones can improve your health in a variety of different ways. Not only will you be able to regulate moods and boost reproductive health, you’ll also experience better digestion, bolster your immune system, boost your metabolism and have more energy.
Here are 10 best hormone balancing healthy foods.
High in magnesium, an essential mineral needed for over a hundred enzymatic processes including hormone synthesis.
High in fibre, which helps us eliminate excess estrogen through our bowel movements.
Packed with antioxidants and protein which improve the body’s ability to balance hormone production.
Contain iron and proteins necessary for peak hormone health.
Provides protein, healthy plant sterols, and minerals that improve hormone health.
High in antioxidants and minerals like potassium which are great for cellular regeneration and hormone balance.
Contain high concentrations of minerals like potassium, as well as antioxidants and carotenoids.
Rich with flavonoids, fiber, vitamins and minerals which helps aiding in digestion and hormone balance.
Contains allicin which improve the body’s ability to metabolize iron, an important part of balancing hormones.
Rich source of healthy fats that will help keep our blood sugar levels even.
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