Bharatstudent.com
Sign Up | Login
Networking Videos
Health Tips: 10 Best Hormone Balancing Foods
Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through our body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process. Knowing how to naturally balance your body’s hormones can improve your health in a variety of different ways. Not only will you be able to regulate moods and boost reproductive health, you’ll also experience better digestion, bolster your immune system, boost your metabolism and have more energy. Here are 10 best hormone balancing healthy foods. Spinach High in magnesium, an essential mineral needed for over a hundred enzymatic processes including hormone synthesis. Broccoli High in fibre, which helps us eliminate excess estrogen through our bowel movements. Almonds Packed with antioxidants and protein which improve the body’s ability to balance hormone production. Lentils Contain iron and proteins necessary for peak hormone health. Pumpkin Seeds Provides protein, healthy plant sterols, and minerals that improve hormone health. Carrots High in antioxidants and minerals like potassium which are great for cellular regeneration and hormone balance. Sweet Potato Contain high concentrations of minerals like potassium, as well as antioxidants and carotenoids. Beetroot Rich with flavonoids, fiber, vitamins and minerals which helps aiding in digestion and hormone balance. Garlic Contains allicin which improve the body’s ability to metabolize iron, an important part of balancing hormones. Avocado Rich source of healthy fats that will help keep our blood sugar levels even. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
Latest Videos

Second Canadian missing ...

News Headlines

2 militant gunned down in ...

Teejay Sindhu Speaks ...

Exclusive Tete E Tete ...

Yamaha MT09 SW Motech ...

Yamaha MT09 SW Motech ...

ARC Vector Electric ...

Real-life Paddington Bear ...

Bill rebuking Riyadh ...

U.S. Senate moves ...

Jammu-Srinagar highway ...

President Kovind ...

Canadian FM: extradition ...

Star-studded "Mary ...

Watch: Indian Navy ...
 

Auto & Vehicles


Yamaha MT09 SW Motech ...

Yamaha MT09 SW Motech ...

ARC Vector Electric ...

BMW R1250 Motech ...

News


Second Canadian missing ...

News Headlines

2 militant gunned down in ...

Real-life Paddington Bear ...

 
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy