Bharatstudent.com
Sign Up | Login
Networking Videos
Basic Warm Up sequence For Your Entire Body
A warm up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. We start with a warmup and then we finish our training session with a cool-down and some stretching. Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it. Warm up exercises help in warming up muscles, increases the flexibility of joints, gets the blood circulating and loosens stiff muscles. This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or for beginners to ease your body into yoga. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
Latest Videos

Baby dies, many injured ...

One baby dead, 15 injured ...

Pakistani Ceasefire ...

Hafiz Saeed should be ...

Dense fog continues to ...

A schoolgirl attacked ...

Panic from ammonia gas ...

Famous Haryanvi Singer ...

Saxophone maker braces ...

Chettinad Muttai Kuzhambu

Center government denied ...

GST completely removed on ...

A fire broke out in ...

Rakhi Sawant talk about ...

Rakhi Sawant Scares of ...

2 civilians die and 6 ...
 

News


Baby dies, many injured ...

One baby dead, 15 injured ...

Pakistani Ceasefire ...

Hafiz Saeed should be ...

Lifestyle & Fashion


Rick Owens: Men's ...

Louis Vuitton: Men's ...

Rick Owens: Men's ...

Valentino: Men's ...

 
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy