A warm up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
We start with a warmup and then we finish our training session with a cool-down and some stretching. Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it.
Warm up exercises help in warming up muscles, increases the flexibility of joints, gets the blood circulating and loosens stiff muscles. This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or for beginners to ease your body into yoga.
Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com