Tight hips are one of the most common conditions these days for mant of us. We sit in chairs for long hours and we generally do not sit in hip opening positions like a squat very often. Tight hips can lead to a whole host of issues like lower back pain, misalignments in the spine, and can even lead to injury.
You need to open the front, back and sides of your hips to really get a good stretch. Here are 5 best asanas you should do regularly to open your hips.
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