Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. It also helps prevent damage to specific fats that are critical for health. If you don't get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
Fortunately, vitamin E is widespread in foods. Here are Top 7 Vitamin E Rich Foods you should consume more in your diet.
1 oz: 7.3 mg
1 bunch: 6.9 mg
1 Tbsp: 4.2 mg
1 cup: 2.4 mg
1 ounce: 2.4 mg
1 cup: 2.3 mg
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