The general method is to go to the parlors and shell out loads of money for getting that great skin. But that can be avoided if certain tips are followed at home and especially in your diet. So, here are those few foods that can help you get a great skin. For starters, you can have a good deal of cocoa. This has a high level of flavonols which protects the skin from sun damage. The cocoa can also be used as a bath soak by mixing 1/3 cup fat-free dry milk, 1/8 cup ground cocoa powder in your bathtub.
Having curd is another important activity as it protects your tooth from cavities and strengthens the tooth enamel. Curd is also high in protein and produces collagen due to which the skin looks younger. Applying curd to the face is another process which can take away dead cells and unclog the pores. To those who like fruits, you can go for strawberries. It has vitamin C which protects skin from environmental damage. They also produce collagen which acts as an anti-oxidant.
Avocado is considered the king of beauty foods. It has the essential fatty acids and is rich in antioxidants which keep the skin plump and smooth. Having avocados in your salads and shakes will always keep your skin shining with glow and freshness. Then come the teas which are always good for the skin but preferably you can go for the white tea or the green tea because they have double the rate of antioxidants than the black tea.
Among nuts, you should go for almonds as they have the high content of catalase. This is an enzyme which helps in slowing down the graying process to a large extent. Having almonds is always beneficial in terms of strength and vitality. Last but not the least, you can have coffee which helps in preventing the breakdown of collagen and reduces wrinkles and sagging. But only one cup per day is advisable as excess of it causes dehydration.