and health consciousness on the rise it is important to focus on daily health
in a proper way. Lately, importance is being given to stamina than having mass
strength. And stamina helps the individual to be energetic and more positive
minded. But that is only possible when you have the right kind of diet. So,
here is a look at some of the best foods which give you good stamina.
First in the
list is oatmeal and this is an unprocessed carb which gets digested slowly so a
power packed cereal gives energy for hours. Due to the presence of complex
carbs the blood sugar is at optimum level. Secondly, beans are a good source of
stamina. It is rich in mineral and iron which generates a good level of RBCs (Red
Blood Cells) which carry oxygen and build stamina.
important thing that can be tried is coffee which is an instant energy
provider. This helps fight against fatigue and it energizes the central nervous
system. Another essential food which builds stamina is green leafy vegetables. This
is packed with micronutrients and it not only builds stamina but also increases
the RBC count. They are rich in fibre and maintain blood-glucose level.
source of stamina is Bananas.
advisable to have it just few hours before exerting yourself. They are good
source of carbs and they are quite effective as they help in releasing the
chemical called Dopamine which helps build concentration and focus. Another good
stuff is peanut butter since they contain Omega 3 fatty acids which reduce pain and boost heart health.