As a woman, you have to carry out various roles of mother, wife, daughter, friend, employee etc so it is bound to cause a lot of stress. But then if you can make the right choice of diet and foods that boost the brain energy then the stress can be brought down to a great extent. This will also increase your energy levels and handle the challenges. So, here is a list of important foods that you can add.
Caffeine is a good starter as it gives you the right energy to focus. But be careful that you have it in moderate quantity. Too much is harmful. Secondly, go for a teaspoon of sugar. Not literally but in the form of fresh fruits, pasta, whole grain carbohydrates etc. This will also ensure that you don’t increase your waistline and helps you keep in shape and with good energy levels.
Fish is another good source of food that builds concentration as it is rich in Omega-3 fatty acids. Having fish twice a week serves as good brain food. Go for a fish that has low or no mercury content such as herring or salmon. Another option is Blueberries which helps improve the learning ability too. It is a good repellent of Dementia. And here is a very interesting and lovable food.
Popcorn!! Yes it is filled with vitamin B6, E, B12 and having them regularly tends to increase your ability to focus and will also improve your memory and brain power. Avocados are another creamy fruit which reduces the bad cholesterol and also the plaque build-up. This fuels your brain power and it is high in omega-3 fatty acids. Having nuts and seeds is also quite effective for the mind.