Incredible Health Benefits of Green tea - Health Watch, Girls Only

From ancient times, as believed, green tea is beneficial to treat everything from headache to depression. It is produced by steaming fresh tea leaves at very high temperatures. The tea is rich in antioxidants, polyphenols, epicatechins, and flavonoid. It contains less caffeine than coffee. It has tremendous soothing effects on human body.

Boost immune system - theanine, found in green tea, boost the activity of the gamma delta T cells that form part of our adaptive and innate immunity which helps keep common ailments like the flu and diarrhea.

Tooth decay - green tea helps prevent tooth decay due to its anti-bacterial properties, can also kill the bacteria that cause dental plaque, bad breathe, gum diseases and also prevent food poisoning. Fluoride is also found in green tea which helps to protect against cavities.

Heart healthy - drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fight cancer - epigallocatechin gallate present in green tea is a powerful anti-oxidant which inhibits the growth of cancer cells, fights free radicals that damage DNA and kills the cancer cells without harming healthy tissue.

Lose weight - the polyphenols in green tea dissolves triglycerides; a substance in the liver and small intestine made up of mostly sugar and fat, and thus thought to aid in weight loss.

Glowing skin - green tea has wonderful effects on skin; again the antioxidants that prevent cell oxidation and damage that can make you look older. Applying potent green tea extracts have a positive effect on skin, keep wrinkles at bay, skin aging, leaving it softer and younger looking.

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