Exercises:

Yoga : This has become a very hot word among the fitness programs nowadays. Asanas, Pranayama,Yoga Nidra, Meditation and main parts in Yoga for cardiac health . This helps in proper functioning of our heart. Learning and practicing the right aasanas will help in maintaining the heart.

Walking: The age old fitness secret has always been Walking, as it improves functioning of heart . Helps in proper pumping of blood all over the body. Walking 40 min daily will strengthen the heart and even fitness of the body. Remember that morning walk is more preferable .

Food Tips:

Having a apple and carrot daily helps in reducing the cholesterol in blood . It helps in preventing the extra fat generation in body

Beans dissolves the cholesterol

Vegetable like Brinjal , Pumpkin are rich in nutrients and help in proper functioning of heart .

Take Care, Health is Wealth!!!