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FOOD FUNDA

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  • Having low fat yoghurt is very good for health because it is high in calcium and proteins. It also helps fight osteoporosis and reduces irritable bowel syndrome.
    6 Jul 2012
  • Having whole milk is considered a lot better than skimmed milk because skimmed milk is less nutritious and full fat milk helps boost the metabolism and burn more calories.
    5 Jul 2012
  • Having Soya bean in large quantities can lead to allergies. This is due to the presence of phytoestrogen and high content of fibre in them. It could lead to diarrhea, bloating etc.
    4 Jul 2012
  • Having Asparagus is good for health and especially sexual drive. This is high in vitamin B foliate and it helps increases the production of Histamine which is important for men and women.
    3 Jul 2012
  • Having kidney beans as part of diet is very useful to maintain a young look as they are high in fibre and potassium which reduce the cholesterol levels. They are also packed with proteins.
    2 Jul 2012
  • Eating raw carrots is a great diet routine. It is full of vitamin A and it gives you very high energy and has natural nutrients. Even carrot juice is a very good cleanser and good remedy for fatigue.
    1 Jul 2012
  • Having honey on a daily basis tends to strengthen your immune system, as per a study. Having a teaspoon of honey in the morning along with vitamins brings a huge difference.
    30 Jun 2012
  • Having rice as part of daily diet has its own benefits as it helps build the nutrient value along with proteins and Vitamin B. It is also useful in treating imbalances in the body.
    29 Jun 2012
  • If you are suffering from indigestion then add few roasted and ground coriander seeds to a glass of butter milk and have it. Or, you can have a teaspoon of aniseed after the meal.
    28 Jun 2012
  • Having tomatoes works as the best defense to the skin from sun damage and makes you look young. Eating tomato paste also helps in protecting against sunburn and skin ageing.
    27 Jun 2012
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