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FOOD FUNDA

Fundas for you   
  • If you want to look beautiful and attractive then a simple idea would be to replace your daily intake of tea or coffee with green tea or buttermilk.
    16 Jul 2012
  • Having food which is rich in magnesium is always advisable. It helps balance the mood and controls the PMS in women. Stuff like spinach, beans, cashews, whole grain bread come under that.
    15 Jul 2012
  • Having Fennel in diet always works as a good repellent against cancer or other illnesses. It has phyto-nutrients and antioxidants. Usually a tomato fennel soup is considered ideal.
    14 Jul 2012
  • During rainy season, instead of going for bread pakodas or regular pakodas, it is advisable to have grilled sandwich as it is less in cholesterol, has good mix of vegetables.
    13 Jul 2012
  • Having curry leaf in daily diet has many advantages. It improves eyesight, helps you lose weight, good for hair growth and colour and is also a good meal for digestion.
    12 Jul 2012
  • If you want to reduce or lower your stress levels, you could add honey to your porridge. Honey is the breakfast of champions. It is also a good energy booster and improves immunity in a big way.
    11 Jul 2012
  • Having coconut water daily is a very good idea as it is effective in losing weight quickly. The water is also rich in magnesium and potassium with very high fiber content.
    10 Jul 2012
  • Having fish in daily diet is quite healthy. It is a great source of protein called Leptin which controls your appetite. Few fish also have omega fatty acids which control wrinkles.
    9 Jul 2012
  • Pulses are the ideal diet for good health. They are low in fat, high in fibre, zero cholesterol, high protein, low glycemic index which help you manage diabetes, coealic disease etc.
    8 Jul 2012
  • A recent study has revealed that eating egg during the early part of the day cuts down amount of calories intake during lunch and dinner. This helps reduce fat building.
    7 Jul 2012
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