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  • According to health experts, having a glass of orange juice daily can help you improve your nails, skin and hair. This helps produce a lot of vitamin C which is good for the production of Collagen.
    5 Aug 2012
  • Having Lychee in daily diet always helps in fighting breast cancer. It is also a rich source of vitamin C and helps to fight heart disease, make the bones stronger and protect the skin and tissue.
    4 Aug 2012
  • Having star anise tea is good for digestion as it can be used for troubles like upset stomach, diarrhea, nausea etc. If required it can be made sweet and had.
    3 Aug 2012
  • Amongst all foods that tend to give weight, potatoes stand first. Every additional serving of potato tends to increase your weight by one pound each year. French fries are the most fattening.
    2 Aug 2012
  • Health experts believe that having coffee is always good for health. It has antioxidant ingredients and can keep the skin clean, work as an energy booster and can also control disease like asthma.
    1 Aug 2012
  • A study has revealed that having chocolates on regular basis tends to keep you slim. Apparently, having chocolate reduces the calorie intake and thereby controls the body mass index.
    31 Jul 2012
  • Having green vegetables like Spinach, Zucchini, Broccoli, Brussels sprouts will be a lot effective for your eyes. They contain a carotenoid called lutein which keeps the eyes lustrous.
    30 Jul 2012
  • If you are looking for instant energy the best way to do that is have raisins than go for high energy sports nutrient bars. They give the extra power to body.
    29 Jul 2012
  • Using Oregano leaves in diet is quite advisable as it is a good source of Vitamin A, iron and manganese. Eating the fresh leaves also boosts the immune system.
    28 Jul 2012
  • Having lemon juice helps. It is a natural antiseptic which cures skin problems and it also clears your skin and works effectively as an anti-ageing agent by removing wrinkles and blackheads.
    27 Jul 2012
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