Take the capsicum and cut in half, remove the unwanted seeds and keep them aside

Take the brown rice or dalia and wash it thoroughly

Put the rice in a pan and cook by pouring half a tablespoon of oil

This should be added with chilli powder, tomato juice, peas and salt

 Now add the coriander

Once the mixture is ready, stuff is neatly into capsicum halves

Steam the halves for about 8-10 minutes depending on the size and thickness

The dish is ready