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Ask the Genius

hi i m divyanshi my buttocks and stomach are a bit turning heavy and otwards ......wht shud i do i dont hv much time to excercise........plz help.........

Hi Divyanshi,

As you don't get time to exercise, every now and then walk around for a while. Don't sit at one place for long hours. While you sit maintain a correct seating posture. Keep an eye on what you eat, avoid heavy oily foods, bakery items and soft drinks. These all are loaded with calories so think before you enjoy the food. Having them once a while is good for health but don't add them in routine lifestyle. If possible, in evening hours take some time out of your schedule and go for brisk walk in open place or garden area for about 20 to 30 minutes. But if you want good results do some simple lower body exercises at home. It will not take much of your time. Remember health is prior to anything in life.

Take Care!

hi i am divyanshi,17 yrs old i am in luv with a boy ,he too luvs me a lot we want to marry each other but the only prblm is my parents ,his parents r ready for our relationship,.....wht shud i do i m in a big bustle.............

Dear Divyanshi,

You're too young to get settled. In career oriented world you still have long way to go. Complete your studies, build your career and make your parents happy. As time passes by you can open up the issue and have a conversation.

But if you planning to get settled, then at some leisure time, you need to sit down and have a long conversation with your parents. While you talk be polite ask them to reason for not accepting your love. Listen to what your parents have to tell and then explain why you think he's the ideal guy with whom you wanna spend your entire life. Specify that you people can wait until you complete your studies or he gets settled if they accept your relation.

Tell your parents about his family, qualification and career goals. Explain your parents how important it is to accept your relation and give a green signal. Request your parents to have a casual meet with your love or his parents. So, don't worry things will get in shape if you put in your best. Wishing you good luck!

Take Care!

hey I am arnavee,18 year old.. I have problem with my breast.. those are too small in size..how can I maximize them nd get a perfect shape nd size.I hardly get time to exercise.please help me..thank you.

Hi Arnavee,

Smaller or underdeveloped bust can mainly due to hormonal imbalance where the body produces lesser levels of estrogen a female hormone responsible for making your body curvy and bigger breast. To make your breasts grow bigger naturally, consume more estrogen rich foods such as flax seeds, wheat, barley, rye, soy beans and tofu. Even eating food that are high in bromine and manganese helps in breast enlargement. Bromine can be found in many fruits and nuts like apples, pears, grapes, almonds, and walnuts. Manganese is found in seafood like prawns and mussels, and also in wholegrain rice, corn and ginger. These foods may really help you getting faster results.

Remember, never use breast enlargement creams or medicines without doctors prescription as it may show adverse effect. Besides consult an expert cosmetic surgeon for desired results you wish to get.

Take Care!

hey thnks very much genius and i have one more doubt. i said many boys are follow me i have advised , shouted everything i did but also they are distribing me i aso don;t want to take this issue to my parents what will i do now i am not able to con concentrate on studies

Dear Hasini,

It's absolute pleasure helping you out. Infatuation happens now and then it's normal but don't flow yourself with it. I advise you to be rude towards the guys never show your politeness. Completely ignore them, don't even look or smile at them as you done your part. The best way is changing of mobile number (if you have) and share it with your trustworthy friends. This way the matter will be disclosed in school premises itself.

As far as studies is concerned, plan out, make a schedule for your exams. Either sit alone in calm place and study or else do group studies with your friends at your place. Always remind yourself exam ahead have to give my best and make my parents proud. Just remember people adore beauty with brains not vice versa.

Take Care!

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