Hi Wellwisher, am pavithra and i look very thin. Am a pure vegeterian and trying to put sme weight.can you help me with some tips.
Dear Pavithra.... Looking skinny does not mean you are under-weight. First
try to find out your BMI (Body Mass Index) if it is less than 18.5 then it
means that your under-weight. There are numerous supplements,
powders, pills in the market which boast about the weight gain in few
weeks. But making things work naturally is the best option following
are few tips for you to gain weight
- Eat
calorie food, the general intake for women everyday is 1900 you can
go for 1000 more.
- Make
sure you take dairy products and high starch foods like
potatoes, rice and so on.
- Proteins
are must. Choose beans, pulses and peas.
- Take
care that your diet includes take lots of dry fruits.
- Drink
a lot of fluids like milk, fruit juices, energy drinks
- Say
a big no to Junk Food, they are the wrong way of gaining
weight.
- Include Finger millet (Ragi, Nachni) it works
well to put on weight
- Consult
a Trainer who can suggest you the right workout tips in order to gain
muscle mass
Healthier
look is important for every person for which we need to follow the
healthy routines. SO follow above to look good and stay health !
|