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Hi Wellwisher, am pavithra and i look very thin. Am a pure vegeterian and trying to put sme weight.can you help me with some tips.

Dear Pavithra.... Looking skinny does not mean you are under-weight. First try to find out your BMI (Body Mass Index) if it is less than 18.5 then it means that your under-weight. There are numerous supplements, powders, pills in the market which boast about the weight gain in few weeks. But making things work naturally is the best option following are few tips for you to gain weight


  • Eat calorie food, the general intake for women everyday is 1900 you can go for 1000 more.

  • Make sure you take dairy products and high starch foods like potatoes, rice and so on.

  • Proteins are must. Choose beans, pulses and peas.

  • Take care that your diet includes take lots of dry fruits.

  • Drink a lot of fluids like milk, fruit juices, energy drinks

  • Say a big no to Junk Food, they are the wrong way of gaining weight.

  • Include Finger millet (Ragi, Nachni) it works well to put on weight

  • Consult a Trainer who can suggest you the right workout tips in order to gain muscle mass

Healthier look is important for every person for which we need to follow the healthy routines. SO follow above to look good and stay health !



hi am nandini my hairs are very rough n dry n i cant leave my hairs open suggest measures

Hello Nandini, this is a very common problem among many girls. Following are few tips for you to follow -
  • For rough and dry hair it always good to use a conditioner after shampoo. In market there are many conditioners available choose the best one .

  • Massage your hair with almond oil or tree tea oil or olive oil they act as a moisturizing agents for hair , Doing this massage for twice in a week will give good results.

  • Apply the egg white and milk /curd and wash it with cold water after 20 min and then shampoo , Doing this every week makes hair smooth and shiney.

  • Apply Herbal Henna powder mixed with egg and yogurt, leave it for 5 to 6 hours and then wash it off, later shampoo the hair. Henna also is good medicine for rough and dry hair.

  • Never use heavy chemical shampoo, Choose the mild ones. Strictly avoid dryers to dry the wet hair .

  • Make sure that you take high protein food like egg,carrot , leafy vegetables, Milk .

Take Care & Look Beautiful.

hi i m unnati and i wanted to ask u that i m fat especially from my hip portion and my calf muscles they are pretty big...... so i wanted to ask how i can get rid of them...... can u suggest me some diet plan as well as certain best excercise.....

Hello Unnati, obesity has become problem just for you, but to many millions of people in the world today. Reasons might be numerous like the hereditary, Poor Lifestyle, Unhealthy diet and not being conscious about works outs and so on. Following are few suggestions to overcome your problem.

Food :
  • Include more raw fresh vegetables and fruits in your diet. Avoid oily and junk food. Prefer only low calorie food.

  • Make sure that you take balanced diet like Keep the food portions moderate, drink lots and lots of water.
Exercises:
  • Morning walk is healthy and natural way to get good physique. Walking 4km/hr helps burn the calories in a huge way .

  • YOGA is always a good option and is an effective healthy weight loss solution . Asanas like Pavan-Muktasan, Gaumukh Asana etc helps to burn your fat easily.

  • Doing exercises like cycling,crunches,sit ups etc daily for 30 min will helps in reducing the weight

  • When you are adopting health diets and workouts make sure everything is done at regular timings.

Take Care & Look Beautiful.

hi iam sony i have dark circles under my eyes please suggest a remedy

Hi Sony.... Dark Circles have become very common problem among the women. Though there are several reasons for them. They mainly appear when you dont take proper rest. Following are few of the remedies to get rid of those dark circles which make you look dull and tired.

  • Cucumber juice and potato juice are two very good options for dark circles removal. Take a cotton ball and dip it in either of the juice and place it on your eyes and leave for few minutes and them remove it

  • Take care of yourself, Over stress will also lead to get those ugly looking dark circles.

  • Almond oil is another good remedy, massage it under the eyes daily for 2 weeks to see the difference

  • Also try applying a paste made of almond powder and milk.

  • Avoid Junk food and munch in the food that is rich in vitamins and iron.

  • Need to go out in Sun? Always wear sunglasses.

  • Everyday Pranayama for 5minutes is also good for you.

If you still face the problem with dark circles consult a doctor.

Take Care!



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