Kiran Bawa, Founder IOSIS Spa & Celebrity Chef Rakhee Vaswani demonstrated the benefits of right eating coupled with key physiotherapy exercises which can go a long way in controlling weight rather than random dieting. The demonstration of the exercise regime and cooking was done at the Ghatkopar branch of IOSIS to members of the spa
The emphasis was more on eating the right kind of food at the right intervals followed with regular exercises. A Dietician, Nutrionist & Kiran Bawa (a qualified cosmetologist herself) gave few useful tips on maintaining a healthy lifestyle, while Rakhee Vaswani demonstrated some oil free, nutrition rich snacks to the audience.
Kiran also helped Rakhee in preparing Shilpa Shetty's favourite low calorie masala chaat & oil free cutlet