Effective tips to positive weight training routine
training is something very important for any person but then using the same
sort of routine tends to get you into a habit of sorts. The best way to deal with
this would be by changing the weight training routine so that the strength
output is good and the results are positive. The first thing to do is try for
new workouts if you keep doing the same thing for a long time.
You can also
team up with a friend to motivate yourself and also work on giving attention towards
the neglected body parts or those areas which are weak. For instance, if you are doing a lot of sit-ups
you can shift your attention towards shoulders and back and that should bring a
lot of change.
But remember that you should go for a change or a new routine
only when you have spent a lot of time in old routine.
also look at adjusting certain variables such as intensity, combination of
sets, reps which brings a good change. The other important point to remember is
for every eight to twelve weeks, a break of one to two weeks is necessary to
recharge and energize the body. Another tip to effective weight training is by
going for a personal trainer to keep track on your workout routines.
trainer tends to push you to the limits and challenge your body to take new
workouts. One more tip is to periodize your workout. The best way to take off is
by change the order of your workout. For instance, you can start with abs and
finish with leg exercises and vice versa the next day. You can also cross train
your muscles by using circuit training, core classes, boot camps etc.