There are many forms of fitness workouts that have come and over the years new techniques have been developed to reduce the strain but get a good workout. One of the most popular training exercises have been in the form of yoga. But then most of the Asanas are suited for women and it doesn’t really give the muscular look needed for men. So, here comes something different.
 
This is called Broga and it is the masculine form of yoga which is targeting men and encouraging them to get into this form of fitness. This is ideally meant for guys who want to keep fit but at the same time don’t lose their ego by doing some silly poises. This is a new concept which has got a good reception. This has been founded by a noted fitness expert Adam O’Neill.
 
He has reportedly mentioned that Broga will help men be more happier, injury-free, healthier, self-aware and have longer lives. This is a form of yoga which becomes an integral part of health and wellness regime. This would be changing the regime of the regular yoga and it is something more identifiable with athletic men and those who would not want to listen to soothing music and chanting.
 
In a place like India, this is much needed as men tend to be less aware of their fitness levels and tend to find it a little inconvenient to show their pot bellies in front of ladies. On the other side, there are those who say that it is not that encouraging because having ladies around tends to bring in a new energy and motivation. The concept is being introduced in Mumbai so let us see how it goes.