Every man wants to have a huge, developed chest and abdominal muscles.  To build such a strong body men usually workout and exercise at gyms and put a lot of hard work working with the dumbbells for hours.  Not everybody gets the perfect muscular body because most of the men quit in the middle or perform the workouts and exercises incorrectly.  To build or achieve the toned triceps, huge chest and built-up shoulders there should be certain amount of consistency, effort and a steady progression in weight and repetitions.  By performing or doing this not only increases the built up muscles and personality but also increases the flexibility and motion in the shoulders too.  For the body to gain a macho look and to be confident and dominant the dumbbell press exercises help a lot.  Below are few Dumbbell Press Exercises which help in giving you a manly, perkier and energetic look and also to achieve your goal.

Flat Bench Dumbbell Press Exercise:
Firstly, lay on your back on a flat bench with your feet flat on the floor.  Make sure that your shoulders, neck, back and hamstring are also flat on the bench and positioned comfortably.  Now take two dumbbells one in each hand and see that the dumbbells are in line with your upper chest and your elbows are below the dumbbells.  Now raise your hands with the dumbbells upwards by extending your arms while placing your elbows on the side.  Don’t keep the dumbbells straight like barbells instead keep them slightly inward.  Now, stretch your pectoral muscles until you can feel the contraction and slowly lower the dumbbells by keeping your arms balanced and back straight.  Also, let your pectoral muscles feel the stretch and return back to the starting position.  Repeat this exercise 6 – 12 times in sets of four.

Seated Dumbbell Shoulder Press:
Firstly, sit on a bench with your back straight and back support.  Now, hold a dumbbell in each hand and place your feet firmly on the ground and about a hip width apart.  Lower your elbows and make sure that your upper arms are at your shoulder height and the dumbbells are your ear level.  By slowly and slightly pulling your abdomen forward, make sure that there is a slight gap between your back and the bench and your back head is resting against the pad.  Start pushing the dumbbells upwards in the air until each of the dumbbell ends slightly touch each other above your head.  Now, slowly lower the dumbbells back to your ear level and repeat this exercise 6 – 12 times in sets of three.

Standing Dumbbell Shoulder Press:
In this exercise, stand in a slightly staggered position i.e., stand straight with one foot in front of the other just to give more stability.  Now, take a dumbbell and hold it with both the hands and raise them close to your ears.  Push the belly button inwards and make sure that this posture is maintained throughout the exercise.  Now hold this position for few seconds and return back to the normal starting position.  Repeat this exercise 6 – 12 times in sets of four.

Incline Dumbbell Press:
Firstly, lay your back on an inclined bench and hold a dumbbell in each hand.  Hold them on your thighs such that your palms should face each other.  Now, by using your thigh muscles push the dumbbells one at a time up to your shoulder level by bending your elbows.  There should be a shoulder width distance between the dumbbells and then turn your wrists around such that your palms face your torso and push them towards your chest while breathing out.  Now lock your elbows by keeping the arms straight and hold your breath.  Hold this position for few seconds and slowly return your arms back to the normal staring position while breathing.  Repeat this exercise 16 times in sets of three.

So get ready folks!!! By doing these exercises and workouts with dedication, hard work and persistence, it will give you a flawless macho body and a perfect muscular body.