6Pack??? No Crunches

Many people often think that in order to accomplish this goal they must perform an endless series of crunches each time they workout. This is not the case at all to achieve tight and firm midsection with high fitness level.


There are a number of exercises you can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.


Below are few such exercises that will guarantee you to achieve the results you’re looking for!!!

• To perform the first of it, position yourself so your legs are straight out behind you while you’re balancing your upper body with your hands, each on a dumbbell that are placed shoulder-width apart on the floor under the shoulders.
  
  
• Once in this position, transfer your weight to one side and proceed to lift the arm up to perform a one-arm row.
  
  
• After completing this, either move on to a second rep on the same side or switch over to the other side and alternate between reps in that manner.
  
  
• To perform the second routine, stand so that you’re balancing on one leg with the other leg raised out as high into the air as possible, directly in front of you.
  
  
• Next, begin to squat down on the standing leg, maintaining balance the entire time. Go down as low as you can possibly go, and then rise back up to the starting position. After finishing 10 reps on one side, switch legs and repeat.
  
  
• This third no-crunch exercise for 6-pack abs also tests your balancing abilities while focusing on the obliques.
  
  
• To start, move into a plank. From there, lift the hand and leg of one side of the body off the floor and rotate until you’re now in a sideways position.
  
  
• Once you’ve found your balance, proceed to lift the leg closest to the ceiling up and down performing side leg lifts. To increase the challenge, bring the leg forward and back as well.
  
  
• Finally, no-crunch ab exercise, a high intensity one, To perform this, place your elbows on a bench while your legs are behind you on top of an exercise ball, with your stomach facing the floor.
  
  
• From there, lift one leg off the exercise ball and raise it out to the side of your body, then curl the ball into your chest with the leg still on top of it. Once the ball is as far as it can go, extend it straight out behind you again.