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Attitude decides Altitude

	True, so all of u behave well
	Nahhhhhh...
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3 months - 3 tips for Muscular Body

Most of the youngsters and ofcourse all the men dream of that highly strong and fit muscular body. After all who doesn't want to look like a macho man, who can be a hearth throb and can make the girls weak in their knees just by their looks. For such physique there are several things that needs to be followed and following are few tips

1. Weight lifting: The best way to get those dream muscles is by weight lifting . To lift the weights you should start with warm up exercise, so that the blood is circulated thought the body and then lift them. .Always start with free weights like barbells and dumbbells for stabilizing the muscles. And workout on all the muscles parts this will increase the bump and striations over body instead of particular one. Once the body reacts, then try increasing the weights .These exercises should be done in right way in right amount and at the right times for each part.

Compound Exercises: Practice some exercises with joint movement like (Dead lift, Chin ups, Bench Press etc)

Technique to lift: In general people in ignorance will lift the weights in a wrong way its very harmful for the body. Usually error occurs when when they lift heavy weights, so take extra care when such things are done. Aways lift weights slowly and without any swing.

2. Diet: Proper diet with proper timing plays a major role . Diet should include proteins,nutrients and low calorie fatslike fruits,fish,fresh vegetables etc. Avoid the high calorie food like the junk foods.

3. Exceptions: For a muscular body you need good body flesh. So Avoid aerobic exercises and jogging they make you thin.

Always remember that over exercise will effect the body parts.